Many gardeners do not even consider fall gardening because of the winter frosts that might make an early appearance. On the contrary, fall gardening will result in excellent vegetables and will extend crops long after spring planted plants are finished. Vegetables produced from fall gardening are sometimes sweeter and milder than those grow in the summer and offer a brand new taste to the same old veggies.

What you choose to grow during you fall gardening will depend on your available space and what you like to eat, just like spring plants. Even the crops that enjoy the heat, such as tomatoes, sweet potatoes, okra, and peppers, will produce until frosts hit, which can be pretty late in the year in southern areas. However, there are some plants that will quit towards the end of summer like snap-beans, summer squash, and cucumbers. If these vegetables are planted around the middle of the summer they can be harvested until the first frosts as well. Hardy, tough vegetables will grow until the temperature is as low as 20 degrees, but those that aren’t as strong will only be able to grow through light frosts. Remember that if you have root and tuber plants and the tops are killed by a freeze the edible part can be saved if a large amount of mulch is used.

When fall gardening, make sure and pick the vegetables with the shortest growing season so they can be full grown and harvested before the frost arrives. Most seed packages will be labeled “early season”, or you can find the seeds boasting the fewest days to maturity. You may want to go after your seeds for fall gardening in spring or early summer; they are usually not kept in stock towards the end of summer. If they are stored in a cool and dry location they will keep until you are ready to plant.

In order to know exactly when the best time to start fall gardening, you must know about when the first hard frost will hit your area. One of the best ways to tell this is by a Farmer’s Almanac. They will give you exact dates and are rarely wrong. You will also need to know exactly how long it is going to take your plants to mature.

To get your soil ready for fall gardening you must first remove any leftover spring/summer crops and weeds. Crops leftover from the last season can end up spreading bacteria and disease if left in the garden. Spread a couple of inches of compost or mulch over the garden area to increase the nutrients, however, if spring plants were fertilized heavily it may not need much, if any. Till the top layer of soil, wet it down, and let it set for about 12-24 hours. Once this has been done, you are ready to start planting.

Many gardeners will run from fall gardening so they don’t have to deal with frosts, but if tough, sturdy vegetables are planted they can withstand a few frosts and give you some wonderful tasting produce. Fall gardening gives you the chance to enjoy your vegetable garden for at least a little bit more time.

Summary:
Here are 4 simple strategies that will help you build confidence.


Keywords:
confidence building, self confidence, lack of, gaining, how to be, Peter Murphy


Article Body:
Wouldn’t it be grand if we could just wake up in the morning, brush our teeth and put on our confidence for the day?

Well, for those of us who don’t have a drawer full, here are 4 simple strategies that will help you build confidence.

1. Accentuate the positive.

Be your own best friend. What do you tell a friend who’s tried something new, whether or not it turned out well? At least you tried something new- good for you!

Accentuate the effort it took in doing something, rather than the final outcome. (You’d do it for your best friend, wouldn’t you?) We all have limitations. The key is to accept that you have them without dwelling on them.

2. Don’t be afraid to take some risks.

When you are about to embark on a new experience, do you spend your time worrying so much about the outcome you aren’t enjoying the moment? If you look at new things in your life as a chance to learn something, it opens up the possibility of you becoming good at that something.

If you spend your time dreading the outcome, you’ll turn any opportunity there might have been into a failure. What’s more, we can’t grow when we are frozen with fear. Don’t set yourself up to fail. If you do, look at number one, again!

3. Use self-talk to keep assumptions away.

We all use self-talk. The key is to use it in a way that we don’t form bad thoughts that can lead to permanent doubts. Catch yourself using negative self-talk and cancel it with something positive and not based on assumptions!

Build confidence by not expecting perfection from yourself at all times. You can only do your very best at something. Nobody can do everything perfectly, so why do you assume that you should be able to?

4. Learn to rely on your self-evaluation.

If you always rely on the opinion of others, you’ll always be wondering what they think! That does nothing to build confidence - it tears it down, by giving away your personal power to others.

Focus on the real you, inside, to find out how you feel about your own actions, how you’ve been doing your job, etc. You’ll be developing a strong sense of who you are.

It’s important to remember that no one can be self-confident all of the time. In fact, you’ll build confidence faster and easier once your realize that.

Most people with low self-esteem or who lack in confidence are that way because of unrealistic expectations. They expect more from themselves than they do others.

A person with low self-esteem will think nothing about calling him or herself a ‘stupid idiot.’ They wouldn’t dream of saying that to someone else. To build confidence it’s a good idea to be your own best friend.

Summary:
This true account of domestic sexual abuse does not horrify the reader with graphic details of incest – rather it shares the repercussions of it. C.J.’s personal reactions, her recovery and interactions with family members are well documented here.


Keywords:
Fact, Real life, abuse, domestic, recovery


Article Body:
This true account of domestic sexual abuse does not horrify the reader with graphic details of incest – rather it shares the repercussions of it. C.J.Wilke's personal reactions, her recovery and interactions with family members are well documented here.

In the beginning, the survivor is counseled into finding something healthy to hold on to their sanity. For some, like the author, this crutch becomes religion; many find a passion for task, craft or artistic endeavor – for others, their hate and anger are the only things that keep them alive.

Her experiences show us that it is most important for the survivor to gain the right kind of friends. To a survivor with a desire to resist succumbing to the incredible haunting emotional and physical distresses, a good friend can help them make the first steps to recovery. A friend that shows the survivor as a valuable person worthy of friendship can be a huge healing step. Rather than friends that bring further harm and insult which only increase the victims suffering. The difficulty is having the skills to recognize the friend who really cares, as opposed to the one who ‘cares’ to the extent as what you do (or might do) for them. Recognition is only one part of it, however. One must also have the skills to deal with the situation and take on the terrifying aspect of change.

For C.J., getting married and changing her name was part of her healing process. She married a good, loving man who was also her best friend. By shedding the family name and taking her husbands’, she felt like she was refreshed, no longer the victim. Her difficult task was only beginning as she tried to learn to forgive herself. Once she had done this, she could deal with her family, as long as her strong husband was by her side.

If I was to say one thing about this book it would be that it is a very moving tale, because of its authenticity.

Summary:

Having an interest in online business, I often frequent forums that are for people who have or want a successful online business. There is one theme that recurs time and time again, and one that touches me with sadness. That is, the number of people who sound despondent and want to give up. You may think that such an attitude would be confined to those who had at been trying to get their online business going for a year or more. Often, though, it might just be a month, or lik...

Keywords:

success,achieve success,what is success,definition of success,successful,how to be a success,steps

Article Body:

Having an interest in online business, I often frequent forums that are for people who have or want a successful online business. There is one theme that recurs time and time again, and one that touches me with sadness. That is, the number of people who sound despondent and want to give up. You may think that such an attitude would be confined to those who had at been trying to get their online business going for a year or more. Often, though, it might just be a month, or like an example today, three weeks.

Such a short term view is totally unrealistic. In that particular case, the person concerned was being given a kick start by a highly experienced and well known internet marketer, for free. He was complaining already, despite not having done anything himself, that he had so far received no benefit, and that the whole idea needed to be rethought, presumably so that he could be raking in a fortune inside another month without doing any work.

That sort of attitude is likely to lead to failure for a tough ambition such as making a decent income online. Success at anything normally involves taking one step at a time, sometimes along several parallel routes that, eventually, run into one and bring you success. With working online, for example, there are a wide variety of skills, methodologies and pitfalls, all to be dealt with methodically en route to success. Success does not come quickly unless you are very lucky; but those who are patient, have a vision, and are prepared to work hard, taking a step at a time, have a very good chance of succeeding....eventually.

I was not sure whether to feel sorry for that particular poster, or annoyed with him for complaining about what was some valuable free assistance from a genuine expert. In the end, I felt neither, and left him to find out the realities of life.

Most visions of success do really need a number of steps to be taken, and success cannot be achieved in one giant leap. A good example is with a professional qualification, such as the management accounting qualification for which I studied when I was younger. The end result, the "success", was a certificate, but you could not just order that certificate. There were several series of steps:

1. 5 stages of either 3 or 4 examinations had to be passed to qualify; a total of 18 examinations in all.

2. To pass a stage, you had to pass each exam individually, which meant being well inside the top 40% of students for each one. Fail in one, and you fail the stage. That meant starting again.

3. Each examination required different skills, knowledge and practical application to succeed. Subjects were varied, such as computing, marketing, financial accounting, organisation and management, contract law, business law, and corporate planning. Each was a separate step, requiring a separate approach, with no scope to put a foot wrong. Each a big step in itself, with many little steps along their own route.

Once a stage was passed successfully, it was like starting all over again with another series of steps, each getting progressively more difficult. Many students fell by the way side or had to resit. There was no avoiding the necessary steps.

That is true of most ambitions in which you seek success. If success is really worthwhile in something, it is unlikely to be easy and simple. So it is best to bear that in mind when focusing on your goal.

Once you have a vision of your goal, you need to recognize all the essential steps to the goal's realization. There is no harm in imagining the final success; visualization of fulfilment will help. However, you do need to give appropriate attention to each of the essential steps. In the professional qualification example, I hated business law, but had to give it special attention to pass, otherwise all my work on the other subjects in that stage would have been worthless. Having got through that stage, the next included company law, which was nothing more than a memory test. I hated that even more; but still had to pass it.

Most worthwhile goals have similar essential steps, which you need to recognise, and then devise a plan to address each step with whatever effort, knowledge, skills and practice you may need. Having formed your plan for each step, you can then set about them methodically, carving your way to success, one step at a time.

If you write down your goal, and then the individual, essential steps, you will have the great satisfaction of ticking off each step, and then stand back and see you have reached your vision. Your goal will be achieved.

Mime is that type of theater art in which the performer gives a silent performance. There are two types of Mime; they are Corporeal Mime and Pantomime. Corporeal mime concentrated on the deployment of the human body to show emotions and thought that are invisible to the spectators. Pantomime utilizes the human body to the maximum level so that the audience with the help of body minus props can imagine even objects. Besides being of traditional importance in various countries, it also plays a vital role to entertain people during the holiday season.

Pantomime art dates back to Greek and Roman Theaters. It saw a great advancement especially during the rule of Roman King, Augustus. It also has a deep connection with the Italian Theater Commedia Dell’arte. This art was spread to other parts of the world from Italy by the troupe of artists travelling from one place to another and performing on their way. Patented characters began to develop later on. Actor John Rich was responsible for bringing this art in Britain by the name Lun, a short form of lunatic this was because his performance were rather wild. But this weird act tickled the ribs of many and soon it became very popular. Other rival troupes began learning and performing this art. Many great Pantomimes were created in this process.

Pantomime is the traditional part of mime. Facial expressions, body language and movements are greatly emphasized upon in this art. Basically the whole human body movements are studied so as to increase its range. The mummer depicts an object with the help of gestures and expressions. Like he can act as if he is sitting on a chair and reading a newspaper although there is no physical chair or a newspaper, only an illusion. The performer can create an illusion of a wall by opening his fist and pretending to touch it, the end of the wall is shown by slapping hard in the air. The performer depicts a rope as if he is tugging on it and trying to pull a heavier object on the other end of the rope. Mummer leans in air to show the presence of a peseta or wall. The most common one is the illusion of a box in which the mummer is trapped. Michael Jackson’s moonwalk is one of the best examples of pantomime.

Pantomime is a favorite with the audience in the holiday seasons. These performances are usually targeted for the kids but also adults aren’t disappointed at the same time. Many folktales, fairytales and even Disneyland’s stories have been enacted using Pantomime. Some of them are Cinderella, Little Red Riding Hood, Mother Goose, Snow White, Sleeping Beauty, Beauty and the Beast, Aladdin and His Magic Lamp, Goldilocks and the Three Bears, and, Jack and the Beanstalk.

Pantomime or Panto has been a very important part of theater arts in countries like Australia, Canada, Great Britain, South Africa and New Zealand. In today’s times, Berwich Kaler is considered to be the master of Pantomime. He is being working at the York Theatre Royal since twenty-seven years. People turn up at three in the night and make a beeline to buy tickets for his show. He is hailed for reviving an old forgotten art and bringing back the memories of a bygone area.